Aging is closely tied to how you live and the diet you eat. Although scientists don’t know exactly what causes aging, they believe that certain factors play a role in how our bodies decline over the years. One of these…
5 Side Hustles That Can Help You Pay Off Debt
Being deep in debt can keep you from experiencing many important milestones in life, like buying a home and starting your own family. Millions of American consumers are burdened by debt, for instance: • Student loans • Credit cards • …
Top 10 Health “Did You Know”
Health is an ever-increasing topic of interest around the world. How do you get healthy and stay healthy? What should you eat, and how much should you sleep? These common and pervasive questions have led to this list of top…
After-Workout Protein: Should You Drink Protein Shakes?
After exercising, do you drink protein shakes to give your hard-working muscles more protein? If you work out, especially if you do resistance training exercise, you need more protein than a sedentary person, but drinking protein shakes may not be…
5 Myths About Fat-Burning Foods
What you eat affects how much you weigh and whether you lose weight, but myths abound about fat-burning foods and whether they help with weight loss. Here are five of the most common myths about fat-burning foods and why you…
7 Superfoods To Eat For Better Athletic Performance
Many athletes mistakenly think that they must turn to expensive health supplements and protein shakes to build stronger muscles and enhance their athletic performance. For example, most athletes want to be able to run faster and push themselves to do…
5 Seeds That Are High In Plant-Based Protein
If you’re trying to add more plant-based protein to your diet, seeds are a delicious and crunchy way to do it. Because they must contain the nutrients a new plant needs, seeds are naturally nutrient-rich, and they are easy on…
Juicing Your Way To Clearer, More Beautiful Skin
Have you been looking in the beauty aisle for products that will give your skin that youthful glow? You’re in the wrong place. If you want to brighten dull skin, clear up acne, and even your skin tone, then you…
Health Benefits Of Chocolate: Not So Bad For You After All?
Chocolate seems to be everyone’s favorite guilty pleasure, as well as being one of the most frequently craved foods. Chocolate is often regarded as a luxury, an indulgence, a special treat or reward when you’ve been extra good. In fact,…
The Nutritional Power Of Spinach And How To Get More Of It
If you’re like most people, you’re probably not getting enough green, leafy vegetables in your diet – or enough vegetable period. Despite the fact that experts now recommend that people get nine servings of fruits and vegetables, most Americans are…
Obesogens And Obesity: Can The Environment You Live In Make You Fat?
The number of people who are overweight or obese has grown dramatically over the past few decades. Some experts blame it on high-calorie convenience foods and technology that makes people move around less. But still, other experts believe there’s more…
5 Ways To Add Variety To Your Runs
Have your runs started to feel repetitive? Many amateur runners fall into the habit of nearly always running the same speed and distance. Although this strategy is okay for beginners, intermediate runners should strive to add variety to their running…
Beyond Eggs: 7 Protein-Rich Breakfasts To Get Excited About
Sure, a plate full of scrambled eggs makes a satisfying breakfast. As does a nice omelet. And even a couple of eggs over easy. Maybe the next day you can even have some scrambled…no, wait a minute. We just did…
