Peppermint oil does a lot more than freshen your breath. This powerhouse essential oil has many health, cosmetic, and even fragrance benefits, but in this article, we’ll focus on health benefits. Peppermint oil works well as a local anesthetic for…
5 Myths About Carbohydrates You Should Stop Believing
Carbohydrates and fat are the two main fuel sources your body uses to produce energy. When you’re exercising at a high intensity, carbohydrates are the main fuel source your muscles use to contract. Yet carbohydrates have gotten a bad reputation…
Tips For Keeping Long Hair Healthy
Healthy, long hair is beautiful to look at and touch but caring for it can be a challenge. Long hair is prone to split ends and breakage, especially if you color, perm, or straighten it. If you don’t care for…
4 Health Benefits Of Jasmine Tea
Do you enjoy sipping a hot, steaming cup of jasmine green tea? When you sip tea made from the leaves of this herbal flowering plant, you’re doing more than pleasing your taste buds. It seems the leaves from this flower…
The Secret To Perfect Mashed Potatoes
Mashed potatoes are the ultimate comfort food. Despite being cheap and easy to make, they are also decadent and delicious – when prepared properly. Here are a few tips and tricks to making sure this popular side dish comes out…
Does Black Elderberry Extract Prevent Infection?
With the growing problem of antibiotic resistance and the unpleasant side-effects of taking them, more people are looking for natural ways to fight infection. One solution could be the black elderberry plant, a plant native to Europe that’s rich in…
5 Powerful Health Benefits Of Prunes
Prunes are all crinkled and wrinkly, certainly not the prettiest fruit to look at. Sadly, most people think they’re only good for relieving constipation. Not the kind of image most fruits wants for themselves. On the other hand, prunes have…
4 Bad Eating Habits That Make It Harder To Control Your Weight
When it comes to losing weight, how you eat a meal may be just as important as the foods you choose to eat. It’s not just bad food choices that lead to weight gain, but the manner in which you…
What Are The Best Sources Of Thiamine?
Vitamins are nutrients your body needs to carry out reactions that are essential for life but can’t make in sufficient amounts. To avoid vitamin deficiency, you need to get adequate amounts of vitamins from dietary sources, preferably from unprocessed foods….
What’s With All the Fasting These Days?
For most of human history, people have been simply trying to avoid starving to death. Only recently, around the times of the Industrial Revolution, were humans on a mass scaleable to produce enough food for there to be an abundance…
8 Creative Uses For Fresh Basil
Basil is a relatively easy plant to care for, and if properly pruned, it can grow very quickly and in large quantities. Even if you do a lot of cooking, it’s possible that you end up with more basil than…
How Fast Should You Lose Weight?
If you’re like most people, you want to lose weight – and do it fast. It’s empowering to look down at the scale and see you’re down 5 pounds in only a week. But losing weight at lightning speed isn’t…
How to Lower Your Estrogen Levels Naturally
Estrogen is a hormone that has both positive and negative effects on the human body. One of its greatest benefits is that it helps to preserve and maintain strong bones but this can come at the cost of health-related issues…