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Anxiety can make life unbearable at times. Modern lifestyles can be very stressful, and in many cases, filled with overpowering anxiety.
A lot of the anxiety that people deal with can be managed by learning more about what things in modern living trigger anxiety in the mind and body.
If your anxiety has made it almost impossible to function normally in your life, you probably need medical attention.
If you are simply noticing that you are getting more and more anxious at work, school, or in social situations but you are still functioning at a high level, then you may be able to minimize and control your anxiety by becoming more aware of the following four things.
See The Need For Cardiovascular Exercise Every Day
One of the problems many people face is being so busy that they don’t feel like they can exercise regularly.
Not only does exercise keep your body healthy and strong, but it is also essential for mental health. In particular, cardiovascular exercise is one of the most effective ways to calm the brain and the rest of your nervous system.
Intense cardio releases endorphins that make the brain feel good. Serotonin, the brain chemical that is found in many anti-anxiety medications, is naturally produced at higher levels when you going running or do similar exercises.
If you have anxiety, getting in shape and staying in shape will likely reduce the intensity of the anxiety you feel because of the calming chemicals that are released.
If you don’t have time to go to a gym, try walking the stairs at work while on your break. Get creative at getting your exercise if you have consistent anxiety.
Eliminate Foods And Drinks That Affect Your Nervous System
If you have a high-pressure job or you’re in a competitive college, it can be tempting to rely heavily on foods and drinks that give you temporary energy.
For many people who are busy, the combination of caffeine and unhealthy foods with lots of sugar creates a temporary high in the brain that often drops after a couple of hours.
A drop in blood sugar can make a person feel jittery. Large quantities of caffeine from several cups of coffee can also give a person a shaky, nervous feeling.
If you are already anxious, these substances can compound the problem, making it much worse.
If you have relied heavily on stimulates and sugary foods to fuel your body, stopping may give you a temporary withdrawal and make you very tired, but it will be worth it if it eventually minimizes your anxiousness.
Eating a balance of foods high in protein with fruits and vegetables is best for the nervous system. Fish oil and natural oils, such as olive oil, can nourish your brain and help it function as normally as possible.
Change Negative Behavior In Your Life
Any behavior that is negative in your life could be triggering ongoing anxiety. It doesn’t matter if that behavior is your own or someone who is consistently around you, it’s important to change any toxic elements in your environment as much as possible.
If you have friends who are doing things or trying to get you to do things that you feel are wrong or destructive, then you should separate yourself from those friends.
If you are pessimistic or negative in your outlook, try and focus on positive things.
Setting goals for positive change in your life can be a great way to improve your outlook. Ask for help from other people. If you are dealing with addictions, you should seek professional treatment.
Addiction can cause great shame and anxiety for anyone dealing with them. Seeking help is a positive way to start on a path that will reduce your anxiousness.
Take Some Time Every Day For Yourself
Many people get up and go all day without so much as a small break to relax. While you may not want to take a nap, it is important to take time for yourself every day.
Taking time to pause for deep breathing and meditation is an effective way to minimize anxiousness.
Controlling your breathing and your thoughts will give you a calmer place to get a clearer perspective on what’s going on with your life. Even if it’s only a few minutes a day, take time to pause, reflect, and breathe.
All of the above things are common problems that most people have dealt with in one way or another.
Most people struggle with anxiety while dealing with the strain and stress of the fast-paced world we live in.
Becoming more aware of your triggers, and then taking action to remove triggers from your life is essential if you want to reduce anxiety.