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If you are reading this article you might be considering beginning a detox. You might even have a pretty good understanding of what a detox requires you to do.
Maybe one of your new year’s resolutions to be a little bit healthier, or perhaps you are trying to get in shape for a holiday.
Detoxing isn’t really about losing weight, though that can be a welcome side effect.
If you’re still on the fence about whether or not to take the first step into the world of detoxing, here are 8 great facts about why detoxing can hugely benefit your health and your lifestyle.
1. Detoxing For Immunity
Your body’s immune system works hard to fight off all kinds of invasions such as viruses, toxins, and bacteria.
In its optimal state, the immune system is the most powerful natural tool that nature has provided us with.
However, if your immune system is unhealthy it can become “bogged down” and is less capable of fighting off diseases and whatnot. This is why unhealthy people are more susceptible to illness.
There is a lot you can do to control how well your immune system functions. How can your immune system fight off nasty illnesses when it has so many toxins to get rid of?
Therefore, the first and most important reason to begin a detox is to help your body rid itself of toxins and to strongly limit any further toxins from entering your body.
If your immune system has fewer toxins to worry about, it can focus on bigger problems such as serious diseases. Even the common cold will become less common if your immune system is in good working order.
2. Detoxing For Energy
Do you often feel tired and you don’t really know why? Even if you got plenty of sleep the night before?
It doesn’t matter if you are well-rested, sometimes fatigue occurs for more biological reasons that can be dealt with through detox.
These are blood sugar levels, thyroid problems, and gastrointestinal problems.
With some careful consideration, you can tailor your detox to boosting your energy levels by targeting these biological concerns.
3. Detox For Metabolism
Lack of energy goes hand in hand with a slow metabolism. Basically, your metabolism is controlled by your thyroid gland so this point is a follow on from the previous one.
If your energy levels tend to go towards the extremes, ask your doctor to check how well your thyroid gland is functioning.
That’s not all you can do to get your thyroid in great condition though. There are many toxins that seriously hinder the functioning of your thyroid gland.
Mercury is probably the most damaging as it seriously hinders the production of the hormones that your metabolism relies on. With slow metabolism and little energy, you aren’t likely to be feeling like you can accomplish much.
By cutting out toxins such as mercury from your system and replacing them with certain minerals that help your thyroid to function properly, you can do a lot to improve your metabolism.
In particular, your thyroid needs selenium, copper, and zinc to work well. Through detoxification, you can get these minerals into your diet through healthy means such as broccoli for selenium, eggs for copper, and spinach for zinc.
4. Detoxing For A Smoke-Free You
Maybe you’re a smoker, maybe you used to be or maybe you have never smoked a cigarette in your life.
Whatever your situation, every single one of us needs to be conscious of the effects of second-hand smoke in our environment.
Tobacco is one of the leading sources of toxins. In fact, tobacco contains thousands of chemicals, including carcinogens that cause cancer, particularly of the lungs and larynx.
Nicotine is the primary addictive component of smoking and is associated with disordered cardiovascular functioning, including high blood pressure and constricted blood vessels.
A large number of heavy metal toxins are also present in tobacco, including lead and arsenic.
For smokers, the best way to begin a detox is with smoking cessation to clear the body of the toxic effects of those chemicals outlined above.
For non-smokers, increased mindfulness of your immediate environment is in order for an effective detox; be aware of any second-hand smoke that might affect you.
5. Detoxing For Weight Loss
For some people, a detox might be considered similar to dieting. Whilst dieting and detoxing have different goals, a particularly welcome side effect of detoxing is weight loss.
This is because detoxing encourages you to make better food choices in terms of sustaining energy and satisfying your appetite.
As a result, you will be less likely to crave sugary mid-morning or late-night snacks, full-fat lattes, and spontaneous trips to a fast-food drive-thru.
Detoxing also promotes your body to work more effectively; by boosting your metabolism you will find that you burn off calories far easier than ever before.
6. Detoxing For Mental Health
Whilst most of the benefits of detoxing pertain to improving your physical health, your mental health is equally important and equally improved by a successful detox.
Toxins do not just damage your body; they also wreak havoc on your brain.
As you may know, it is your brain that controls everything about you. Mental health problems such as depression or schizophrenia are caused by a variety of vulnerabilities.
One such vulnerability is a high exposure to toxicity, in which toxins alter the chemical balance of certain neurotransmitters in your brain. An imbalance in dopamine and serotonin, for example, is established to be associated with depression.
Furthermore, detoxing can relieve stress levels in your life, which can dramatically reduce your risk of developing depression.
7. Detoxing For Improved Concentration
Does your focus tend to drift and you find that you often lose your concentration at work, or when studying?
This perhaps has something to do with low energy levels. If detoxing helps to keep our energy levels constant throughout the day, we will be better equipped to mentally focus on important tasks at hand.
8. Detoxing For Overall Health
Detoxing is not just about cutting out the bad substances from your body and diet.
It is also about getting the correct amount of good substances. Detoxing can educate you on the substances that your body needs to thrive and even points you in the right direction to find these substances.
By learning about all the different vitamins and minerals that are available in food, you can not only cut out the bad but also work in the good.
If you still are not convinced that detox is worth your time, you might be pleased to know that a detox is not an evil thing that absolutely forbids your favorite guilty pleasures and snacks.
Whilst a short term detox tends to be very rigorous for a week or two, a long term detox can be as relaxed as you want it to be. You can still have a slice of chocolate cake from the café or a glass of wine for dinner.
The main point is that detoxing is a way of living that involves mindfulness and control of what is going into your body. By not allowing yourself treats, you actually do yourself a disservice as you end up craving these things more than ever.
Yes, eating healthy most of the time is the overall aim but as long as you make controlled choices, you can still enjoy life’s luxuries and indulgences!