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One recent trend in America’s desire to reduce carbon emissions is the idea of incorporating a “Meatless Monday” into the household meal plan.
The idea is that, since global meat production has such a high level of carbon emissions, even cutting out meat one day a week could have a drastic effect on climate change if implemented on a large scale.
There are many other reasons to cut out meat at least one day a week.
Religious observances have done so for centuries, meat is typically one of the most expensive components of a household’s grocery bill, and there are health concerns associated with eating too much meat.
Whatever the reason, having a meatless Monday is simple; all it requires is familial buy-in, a little planning, and some knowledge of alternate protein sources.
The Process Of Starting A Meatless Monday
The most important part in the process of starting a meatless Monday is getting the rest of your family to buy into the idea.
As with any major household changes, it can be difficult if your spouse or your children don’t support the idea.
You’ll potentially spend a lot of energy in disagreements about the menu for the day unless you’ve gotten the endorsements of all the involved players.
Maybe in your family, it’s as simple as having the meals for the day planned out ahead of time; sometimes the kids won’t even notice they’re not eating meat.
However, if your family enjoys eating meat, it may be necessary for you to give them your vision, including the reasons for your decision.
Offering compelling reasons for the change is key to keeping complaints to a minimum.
One day a week is not a huge commitment, and as long as you can get your family’s support, it probably won’t have a big impact on your diet.
You Will Need Some Forethought
Abstaining from meat one day of the week also requires some forethought.
There are plenty of recipes available for vegetarians and vegans, but if you don’t usually cook your own meals, you’ll obviously have to find restaurants that cater to the vegetarian diet.
Either way, you don’t want to wait until Monday morning you intend to start following meatless Mondays to come up with a plan.
If your meal plans the week prior, you want to have a vegetarian dish planned out for the main family meal, as well as options for breakfast and lunch for the family.
Make sure you have all the ingredients ahead of time so you aren’t stuck running to the store the day of.
The smoother the first couple of meatless Mondays go, the more likely your family is to follow them in perpetuity.
A little bit of planning ahead of time can help ensure that.
A Quick Search
A quick Google search can not only offer protein sources apart from meat.
It can also give you a vast variety of delicious dishes of the vegetarian persuasion that even the pickiest eaters would appreciate.
Luckily for you, vegetarianism and veganism have been around for a while at this point, so there is a wealth of information available.
Again, planning out ahead of time is key to making sure your family sticks to the plan.
Getting your family on a meatless Mondays plan is doable, especially if you are already meal planning and putting together a grocery list regularly.
However, with a little extra effort in getting your family to buy into the idea, coming up with a plan ahead of time.
By researching alternate protein sources, you can make the transition smooth, seamless, and likely not even noticeable.